The original Christmas gifts were reported to be gold, frankincense and myrrh; and while they may not be on everyone’s shopping list, there are, even now, websites offering these three items as “deluxe three box gift sets” from less than $50.

The real value of these 21st century replicas might be uncertain (in common with many products available via the internet); however, there is no doubt 2000 years ago gifts of gold, frankincense and myrrh would have been well received.

As well as its value as a precious metal, gold has also been used in healing. In the 17th century, gold cordials (gold mixed with alcohol) were prescribed for such ailments as melancholy, fainting, swooning and fevers. However, there is no evidence that these treatments were in any way successful.

Frankincense, as the name implies, for much of its 4000-year history, has been used for its aromatic qualities. Today it is in use as a component of perfumes and toiletries. Records of its medicinal use date back to the 3rd century, when it was recommended for gout, catarrh, colic and gastrointestinal haemorrhage.

In a pharmaceutical sense, myrrh seems to have the best credentials. As recently as the middle of the last century, Australian doctors prescribed pain relieving mixtures containing tincture of myrrh. In Hebrew tradition, myrrh was often mixed with wine and given to a condemned man as an anaesthetic. These days myrrh is valued in some cultures for its antiseptic, antifungal and anti-inflammatory properties.

If you can’t (or don’t want to) get your hands on those Middle Eastern perfumes and pain relievers and you haven’t yet completed your Christmas shopping, health-related gifts might still be an option. If jewellery is on your shopping list, you might consider something that will not only last a lifetime, but might save a life as well – a MedicAlert bracelet or necklet.

MedicAlert is much more than a piece of jewellery. It’s the ultimate in patient protection in emergency situations or unforeseen adverse events.

The MedicAlert service begins with a wrist or a neck emblem individually engraved with critical medical facts and a 24 hours hot-line telephone number. Doctors, paramedics, hospital staff or other emergency responders can work quickly and confidently in the case of an accident or other emergency. They can also call the MedicAlert centre at anytime from anywhere in the world for additional medical details – information that can help avoid life-threatening complications. Check out the website www.medicalert.org.au for more details.

There are other healthy alternatives you might consider at this time as well.

If you or someone in your family has high blood pressure and gadgets are your go-to items for gift ideas, then an electronic home-use blood pressure measuring device (called a sphygmomanometer by the medicos) could be ideal. Meanwhile, for people with diabetes, you might like an upgrade to the new miniature-sized blood glucose meters – about the same size and shape as a mobile phone but at a fraction of the cost and without the bothersome phone calls.

Of course if you must have something near your ear, the electronic ear thermometers, widely used in hospitals and now available for home use, provide a simple, safe and accurate way of measuring body temperature.

Still searching for ideas? How about a first aid kit? There are ready prepared varieties for work, home or keeping in the car; or better still, your pharmacist can help tailor-make one for your own personal needs. And if you already have a first aid kit, make sure the contents are still usable and not out of date. Ask at your local Self Care pharmacy for more advice and pick up a First Aid in the Home fact card. For the location of your nearest Self Care pharmacy, phone the Pharmaceutical Society on 1300369 772 or log onto the website www.psa.org.au and click on Self Care.

It seems, sadly, for many people an essential part of being able to enjoy the festive season is overeating and particularly over drinking.

In fact, despite the known consequences, for some people a culture of drinking to excess is very much a part of every celebration.

So, it’s about this time of year we begin to consider once again whether there might be a cure of hangovers.

An internet search provides more than 500,000 website results for the entry “hangover cures”. It’s an indication that either there are many effective treatments, or on the other hand, nothing really works. Unfortunately, the latter is the case.

Clearly the best way to avoid the problems of an alcohol-induced hangover is to practise abstinence – or at least moderation. However, there are some simple remedies that might reduce the severity of the symptoms of that morning-after agony.

A few years ago the respected US-based business magazine Forbes published an article titled “Ten Top Hangover Cures”. Some were more mythical than medical; they included concoctions such as extract of prickly pear (said to be able to help overcome nausea, loss of appetite and dry mouth) and tripe soup made from the lining of cow’s stomach with the addition of chilli, garlic and other seasonings.

Much more likely to be effective are the fluid and electrolyte replacement products. The reason is because despite being liquid themselves, alcohol–containing drinks (wine, beer and so on) actually take water away from the parts of our body where we need it most. Drinks containing caffeine such as coffee, tea or cola can have the same dehydrating effect.

To help prevent morning-after headaches, alternate your alcoholic drinks with plenty of water. Before going to bed, it can be helpful also to drink a long glass of sugar-sweetened cordial, an isotonic sports drink or, even better, some Hydralyte or Gastrolyte. It may not seem like the ideal beverage at the time, but it could prevent that really awful feeling the next day.

If that pain you feel needs a pain reliever, then products with paracetamol are probably the best bet; they’re less likely than aspirin to cause stomach upset. Nausea and indigestion are also often part of the problem caused by too much of a good thing.

After a rich meal our stomachs have to work harder and pump out extra acid to help digest the food and alcohol. The pain or discomfort that follows this exercise in overindulgence can also occur with stress, cigarette smoking, pregnancy and some medicines.

Apart from that uneasy, queasy feeling, often symptoms of indigestion include belching or burping and heartburn (known medically as reflux). A recent electronic newsletter to Australian GPs identified obesity and barbecues as two of the main factors explaining why we experience regular reflux. Quite clearly, being overweight puts pressure on the valve at the top of our stomach and allows the backwash of acid, whilst fatty meat and spicy sauces are also triggers for reflux.

So, if heartburn is your cause of your festive season discomfort, you might get some temporary relief with a liquid antacid like Gaviscon; and a range of more potent antacids in tablet form is also now available without prescription (Somac is one example). For headache and nausea, the combination paracetamol/metoclopramide (Anagraine or Metomax) might help.

For more advice and information tailor-made to your need to cope with the after effects of the festive season, or morning-after problems at anytime, ask at your pharmacy for one of the Self Care fact cards titled Headache and Heartburn and Indigestion.

They’re available from pharmacies around Australia providing the Pharmaceutical Society’s (PSA) Self Care health information. You can call 1300 369 772 for the nearest location or log onto the PSA website www.psa.org.au, click on Self Care then Self Care Pharmacy Finder.

Seven billion and counting

November 24, 2011

It has been estimated that, sometime within the past few weeks, the world’s population has ticked over the seven billion mark. It seems we’re populating the world at an ever increasing rate. Fifty years ago there were about three billion of us. In half a century we’ve had to find room for more than twice [...]

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Reducing Medication Misadventure

November 24, 2011

Modern medicines are a powerful tool for disease treatment and prevention. But along with the anticipated benefits there are frequently risks when these medicines are not used appropriately. According to Dr Romano Fois, “with over 200 million prescriptions dispensed in Australia each year, potentially harmful medication –related incidents are captured and addressed by community pharmacists [...]

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Recycling Down Under

November 24, 2011

In January next year, the Tour Down Under, once Adelaide’s, now Australia’s premier cycling event, will no doubt attract special attention with the amazing success of Cadel Evans in the Tour de France last July. Cycling, not just the professional or the competitive kind, but also cycling to commute from place to place has become [...]

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Thirty years later, HIV is still here

November 24, 2011

It’s now 30 years since the first reported case of AIDS. And despite sustained efforts to eradicate the disease there are still 7000 new HIV infections every day.  In 1988 the World Health Organization (WHO) declared 1 December the first World AIDS Day.  Its aim was, and remains, to raise awareness about HIV/AIDS issues, and [...]

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Putting our money where our mouth is.

October 5, 2011

Recent research has shown that thousands of Australians are forgoing important dental care because of costs. Apparently even privately insured patients are put off by the possibility of significant out of pocket expenses. Meanwhile, other studies indicate that Australians have lower standards of oral health than almost any other developed country. This problem is also [...]

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Forgotten but not gone

October 5, 2011

The worldwide service of Radio Netherlands recently presented a program all about small things – miniature models, microphotography, insects, seeds and, rather interestingly, smallpox. Smallpox is believed to have originated more than 3000 years ago in India or Egypt. For centuries, epidemics swept across continents, decimating populations and changing the cause of history – many [...]

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Keeping an open mind about mental health

October 5, 2011

Over the past few years Europe has been plagued by financial woes with Spain and Portugal, Ireland, Italy and especially Greece decidedly unwell. However, according to a recent study in the Journal European Neuropsychopharmacology, Europe’s illness extends far beyond the collective hip pocket. The study shows that psychiatric illness is now the biggest source of [...]

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Suspect Stroke? Think fast

September 14, 2011

Heart and blood-vessel disease, known medically as cardiovascular disease, remains Australia’s number one killer. It affects nearly 2.5 million Australians. Together, heart attack and stroke (maybe we should call it “brain attack”) account for around a third of all deaths in Australia. This year Australians will suffer more than 60,000 new and recurrent strokes – [...]

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